Benefits Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 24 Sep 2024 09:03:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Benefits Archives - The Live Fit Girls 32 32 8 Muscles Targeted by Leg Raises – Key Groups https://thelivefitgirls.com/muscles-targeted-by-leg-raises/ Tue, 13 Aug 2024 08:07:19 +0000 https://thelivefitgirls.com/?p=1937 When thinking about a strong core, one exercise that stands out is the leg raise. Often celebrated for its ability to sculpt the abdomen, leg raises engage more than just abs. Let’s explore the muscles activated during leg raises and how to make the most out of this powerful exercise. 1. Rectus Abdominis First up, ... Read more

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]]> Why Scissor Kicks Are Essential for a Strong Core https://thelivefitgirls.com/scissor-kicks-importance-for-strong-core/ Mon, 05 Aug 2024 08:04:45 +0000 https://thelivefitgirls.com/?p=1898 Today, I will discuss a core exercise that’s often overlooked but incredibly effective—scissor kicks.  If you’re a gym newbie or a seasoned athlete, including scissor kicks into your routine can make a significant difference in your core strength and stability.  Let’s check out what else this cool and effective exercise has in store for your ... Read more

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