Strength Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 24 Sep 2024 09:03:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Strength Archives - The Live Fit Girls 32 32 8 Muscles Targeted by Leg Raises – Key Groups https://thelivefitgirls.com/muscles-targeted-by-leg-raises/ Tue, 13 Aug 2024 08:07:19 +0000 https://thelivefitgirls.com/?p=1937 When thinking about a strong core, one exercise that stands out is the leg raise. Often celebrated for its ability to sculpt the abdomen, leg raises engage more than just abs. Let’s explore the muscles activated during leg raises and how to make the most out of this powerful exercise. 1. Rectus Abdominis First up, ... Read more

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]]> What Muscles Do Planks Target? – A Complete Guide https://thelivefitgirls.com/what-muscles-do-planks-target/ Wed, 07 Aug 2024 09:14:46 +0000 https://thelivefitgirls.com/?p=1922 So, you’ve decided to get in shape? Maybe you’ve even stumbled upon the plank exercise and are now wondering what muscles this torturous position actually targets. Let’s get straight to the point and break it down, shall we? The Core Muscles When it comes to planks, your core muscles are the true MVPs, working tirelessly ... Read more

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