Form Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 24 Sep 2024 08:56:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Form Archives - The Live Fit Girls 32 32 What Muscles Do Planks Target? – A Complete Guide https://thelivefitgirls.com/what-muscles-do-planks-target/ Wed, 07 Aug 2024 09:14:46 +0000 https://thelivefitgirls.com/?p=1922 So, you’ve decided to get in shape? Maybe you’ve even stumbled upon the plank exercise and are now wondering what muscles this torturous position actually targets. Let’s get straight to the point and break it down, shall we? The Core Muscles When it comes to planks, your core muscles are the true MVPs, working tirelessly ... Read more

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