Exercise Tips Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 30 Sep 2024 08:45:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Exercise Tips Archives - The Live Fit Girls 32 32 Chair Workout for Legs – 4 Exercises for Toned Legs https://thelivefitgirls.com/chair-workout-for-legs/ Sat, 14 Sep 2024 11:29:33 +0000 https://thelivefitgirls.com/?p=2307 Happy Saturday, ladies! If you’re looking to spice up your leg and booty routine, I’ve got just the workout for you. Today, we’ll go over a lower-body chair workout that focuses on toning and tightening your thighs and booty. I’m a huge fan of using a chair for lower-body workouts. It adds a unique level ... Read more

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]]> Top 5 Mistakes to Avoid When Performing Side Lunges https://thelivefitgirls.com/side-lunges-common-mistakes/ Mon, 19 Aug 2024 11:31:14 +0000 https://thelivefitgirls.com/?p=1967 Side lunges are a fantastic exercise for targeting your glutes, thighs, and hips. They’re a go-to move for building lower body strength and improving flexibility. However, like any exercise, if not done correctly, these can lead to injury or simply not deliver the results you’re looking for. To help you get the most out of ... Read more

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]]> 10 Benefits of Flutter Kicks for Your Core https://thelivefitgirls.com/flutter-kicks-core-benefits/ Mon, 05 Aug 2024 07:50:37 +0000 https://thelivefitgirls.com/?p=1882 Imagine a simple exercise that targets your core, doesn’t require any equipment, and can be done almost anywhere. Flutter kicks fit this description perfectly! This exercise is a powerhouse move that can transform your midsection. Let’s explore the fantastic benefits of flutter kicks and why they should be a staple in your workout routine. 1. ... Read more

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