Fitness Benefits Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 24 Sep 2024 08:42:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Fitness Benefits Archives - The Live Fit Girls 32 32 10 Benefits of Flutter Kicks for Your Core https://thelivefitgirls.com/flutter-kicks-core-benefits/ Mon, 05 Aug 2024 07:50:37 +0000 https://thelivefitgirls.com/?p=1882 Imagine a simple exercise that targets your core, doesn’t require any equipment, and can be done almost anywhere. Flutter kicks fit this description perfectly! This exercise is a powerhouse move that can transform your midsection. Let’s explore the fantastic benefits of flutter kicks and why they should be a staple in your workout routine. 1. ... Read more

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