Exercise Form Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 23 Dec 2024 12:54:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Exercise Form Archives - The Live Fit Girls 32 32 How Seated Hammer Curls Can Improve Your Arm Strength https://thelivefitgirls.com/seated-hammer-curls-for-arm-strength/ Tue, 10 Sep 2024 06:31:51 +0000 https://thelivefitgirls.com/?p=2273 Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the ... Read more

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]]> How to Perfect Your Sumo Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/how-to-do-sumo-squat-correctly/ Mon, 02 Sep 2024 09:11:42 +0000 https://thelivefitgirls.com/?p=2104 Let me take you back to my early days of strength training—a time when I thought I had squats all figured out. I was feeling pretty confident, loading up the barbell like a champ, but something was missing. No matter how hard I pushed, my inner thighs and glutes just weren’t getting the attention they ... Read more

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