Exercise Routine Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 04 Feb 2025 08:08:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Exercise Routine Archives - The Live Fit Girls 32 32 Tips for Maintaining an Exercise Routine as a Nurse https://thelivefitgirls.com/maintaining-exercise-routine-as-nurse/ Mon, 03 Feb 2025 14:14:45 +0000 https://thelivefitgirls.com/?p=3390 Have you ever felt like there just aren’t enough hours in the day? For nurses, that sentiment isn’t just a cliché—it’s daily life. Between long shifts, unpredictable schedules, and the emotional weight of patient care, finding time to exercise might feel like climbing Mount Everest. Add to that the exhaustion of standing for hours and ... Read more

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]]> How to Perfect Your Sumo Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/how-to-do-sumo-squat-correctly/ Mon, 02 Sep 2024 09:11:42 +0000 https://thelivefitgirls.com/?p=2104 Let me take you back to my early days of strength training—a time when I thought I had squats all figured out. I was feeling pretty confident, loading up the barbell like a champ, but something was missing. No matter how hard I pushed, my inner thighs and glutes just weren’t getting the attention they ... Read more

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