Squat Technique Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 23 Dec 2024 12:54:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Squat Technique Archives - The Live Fit Girls 32 32 How to Perfect Your Sumo Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/how-to-do-sumo-squat-correctly/ Mon, 02 Sep 2024 09:11:42 +0000 https://thelivefitgirls.com/?p=2104 Let me take you back to my early days of strength training—a time when I thought I had squats all figured out. I was feeling pretty confident, loading up the barbell like a champ, but something was missing. No matter how hard I pushed, my inner thighs and glutes just weren’t getting the attention they ... Read more

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]]> How to Perfect Your Box Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/perfect-box-squat-form/ Mon, 05 Aug 2024 08:38:33 +0000 https://thelivefitgirls.com/?p=1887 A box squat is a squat variation where you squat down to a box or bench, pause, and then stand back up. The key difference from a regular squat is that the box serves as a guide to ensure you’re hitting the same depth every time. It also forces you to sit back more, engaging ... Read more

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