Workout Tips Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 23 Dec 2024 12:54:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Workout Tips Archives - The Live Fit Girls 32 32 How Seated Hammer Curls Can Improve Your Arm Strength https://thelivefitgirls.com/seated-hammer-curls-for-arm-strength/ Tue, 10 Sep 2024 06:31:51 +0000 https://thelivefitgirls.com/?p=2273 Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the ... Read more

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]]> How to Perfect Your Sumo Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/how-to-do-sumo-squat-correctly/ Mon, 02 Sep 2024 09:11:42 +0000 https://thelivefitgirls.com/?p=2104 Let me take you back to my early days of strength training—a time when I thought I had squats all figured out. I was feeling pretty confident, loading up the barbell like a champ, but something was missing. No matter how hard I pushed, my inner thighs and glutes just weren’t getting the attention they ... Read more

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]]> Incline Hammer Curls 101 – Learn The Proper Form & Tricks  https://thelivefitgirls.com/incline-hammer-curls/ Fri, 30 Aug 2024 07:16:07 +0000 https://thelivefitgirls.com/?p=2098 When it comes to arm training, the usual suspects like bicep curls and tricep dips often steal the spotlight. But if you’re looking to build serious strength, improve muscle definition, and add a new dimension to your arm workouts, it’s time to turn your attention to a less celebrated yet incredibly effective exercise: the incline hammer ... Read more

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]]> Split Squats vs. Lunges – Which is Better for You? https://thelivefitgirls.com/split-squats-vs-lunges/ Mon, 26 Aug 2024 11:05:35 +0000 https://thelivefitgirls.com/?p=2016 When it comes to lower-body workouts, the debate between split squats and lunges has been going on for years. Both exercises are great for building strength, improving balance, and sculpting your legs and glutes. But which one is better for you? The answer isn’t as simple as choosing one over the other. It depends on ... Read more

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]]> 10 Booty Building Ankle Weight Workout https://thelivefitgirls.com/ankle-weight-butt-workout/ Wed, 17 Jul 2024 08:11:43 +0000 https://thelivefitgirls.com/?p=1775 As a fitness trainer, I’ve seen a lot of people struggle with toning their glutes. One of my clients came to me super frustrated because, despite all her hard work in the gym, she just wasn’t seeing the results she wanted. She felt stuck, doing the same old exercises without any progress. That’s when I ... Read more

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