Exercise Guide Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 04 Feb 2025 08:50:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Exercise Guide Archives - The Live Fit Girls 32 32 10 Simple Exercises to Stay Active at Your Desk Job https://thelivefitgirls.com/simple-exercises-to-stay-active-at-your-desk-job/ Sat, 01 Feb 2025 05:58:25 +0000 https://thelivefitgirls.com/?p=3360 Spending hours seated at a desk can negatively impact posture, circulation, and overall health. Sitting for extended periods often leads to: Stiffness Muscle weakness Fatigue Staying active throughout the workday helps maintain energy levels, improve circulation, and prevent discomfort. Among many problems that can come as a result of sitting too much at work, knee ... Read more

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]]> Kas Glute Bridge for Beginners – Getting Started https://thelivefitgirls.com/kas-glute-bridge-for-beginners/ Thu, 29 Aug 2024 08:12:22 +0000 https://thelivefitgirls.com/?p=2083 When it comes to working on your glutes, there’s a ton of advice out there—tons of exercises, tips, and way too many Instagram influencers pushing the latest trends. But let’s keep it simple. If you want a no-nonsense, effective exercise to target and grow your glutes, the Kas Glute Bridge is where you should start. ... Read more

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]]> How to Perfect Your Box Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/perfect-box-squat-form/ Mon, 05 Aug 2024 08:38:33 +0000 https://thelivefitgirls.com/?p=1887 A box squat is a squat variation where you squat down to a box or bench, pause, and then stand back up. The key difference from a regular squat is that the box serves as a guide to ensure you’re hitting the same depth every time. It also forces you to sit back more, engaging ... Read more

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