Fitness Form Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 26 Aug 2024 11:08:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Fitness Form Archives - The Live Fit Girls 32 32 Top 5 Mistakes to Avoid When Performing Side Lunges https://thelivefitgirls.com/side-lunges-common-mistakes/ Mon, 19 Aug 2024 11:31:14 +0000 https://thelivefitgirls.com/?p=1967 Side lunges are a fantastic exercise for targeting your glutes, thighs, and hips. They’re a go-to move for building lower body strength and improving flexibility. However, like any exercise, if not done correctly, these can lead to injury or simply not deliver the results you’re looking for. To help you get the most out of ... Read more

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