Strength Exercises Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 24 Sep 2024 08:53:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Strength Exercises Archives - The Live Fit Girls 32 32 How to Perfect Your Box Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/perfect-box-squat-form/ Mon, 05 Aug 2024 08:38:33 +0000 https://thelivefitgirls.com/?p=1887 A box squat is a squat variation where you squat down to a box or bench, pause, and then stand back up. The key difference from a regular squat is that the box serves as a guide to ensure you’re hitting the same depth every time. It also forces you to sit back more, engaging ... Read more

The post How to Perfect Your Box Squat Form – A Step-by-Step Guide appeared first on The Live Fit Girls.

]]>