Workout Form Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 26 Sep 2024 13:17:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Workout Form Archives - The Live Fit Girls 32 32 How to Perfect Your Bent Over Lateral Raise Form https://thelivefitgirls.com/how-to-do-bent-over-lateral-raise/ Wed, 04 Sep 2024 07:38:15 +0000 https://thelivefitgirls.com/?p=2127 Let’s be real for a second: getting into a workout routine can be tough, especially when it feels like there are a million exercises to learn. If you’re like me, you’ve probably seen people at the gym doing bent over lateral raises and wondered, “Am I doing that right?”. This exercise, while highly effective for ... Read more

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]]> How to Perfect Your Box Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/perfect-box-squat-form/ Mon, 05 Aug 2024 08:38:33 +0000 https://thelivefitgirls.com/?p=1887 A box squat is a squat variation where you squat down to a box or bench, pause, and then stand back up. The key difference from a regular squat is that the box serves as a guide to ensure you’re hitting the same depth every time. It also forces you to sit back more, engaging ... Read more

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