Fitness Routine Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 30 Sep 2024 09:02:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Fitness Routine Archives - The Live Fit Girls 32 32 How Seated Hammer Curls Can Improve Your Arm Strength https://thelivefitgirls.com/seated-hammer-curls-for-arm-strength/ Tue, 10 Sep 2024 06:31:51 +0000 https://thelivefitgirls.com/?p=2273 Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the ... Read more

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]]> 10 Booty Building Ankle Weight Workout https://thelivefitgirls.com/ankle-weight-butt-workout/ Wed, 17 Jul 2024 08:11:43 +0000 https://thelivefitgirls.com/?p=1775 As a fitness trainer, I’ve seen a lot of people struggle with toning their glutes. One of my clients came to me super frustrated because, despite all her hard work in the gym, she just wasn’t seeing the results she wanted. She felt stuck, doing the same old exercises without any progress. That’s when I ... Read more

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]]> The Ultimate Calisthenics Gym Workout You Must Try https://thelivefitgirls.com/calisthenics-gym-workout/ Wed, 17 Jul 2024 07:16:04 +0000 https://thelivefitgirls.com/?p=1800 Calisthenics has taken the fitness world by storm, and for good reason. This form of exercise uses your own body weight to build strength, flexibility, and endurance. It’s versatile, efficient, and can be done almost anywhere. In this guide, I’ll walk you through the ultimate calisthenics gym workout that you must try. Benefits of Calisthenics ... Read more

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]]> Lower Ab Pilates with a Mini-Ball – Tone Your Tummy https://thelivefitgirls.com/lower-ab-pilates-mini-ball/ Tue, 16 Jul 2024 06:39:36 +0000 https://thelivefitgirls.com/?p=1769 Toning your lower abs can be quite the challenge, but trust me, it’s totally doable with the right moves. From my own experience, pilates with a mini-ball has been a game-changer. It’s a gentle yet powerful way to strengthen and shape your lower abs. In this blog post, I’m going to share some Pilates exercises ... Read more

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