Muscle Building Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 11 Feb 2025 09:06:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Muscle Building Archives - The Live Fit Girls 32 32 Why Does Your Elbow Hurt During Workouts? Causes & Solutions https://thelivefitgirls.com/why-does-your-elbow-hurt-during-workouts/ Fri, 07 Feb 2025 12:10:01 +0000 https://thelivefitgirls.com/?p=3481 Working out should make you feel strong, not leave you wincing in pain every time you move your arm. But if your elbow is giving you trouble in the middle of a session, you’re not alone. That annoying, sometimes sharp discomfort can creep in unexpectedly, making simple movements—like pressing, curling, or even gripping—a struggle. Elbow ... Read more

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]]> How Genetics Influence Your Workout Results? https://thelivefitgirls.com/how-genetics-influence-your-workout-results/ Fri, 31 Jan 2025 07:49:11 +0000 https://thelivefitgirls.com/?p=3347 You’ve probably noticed that even with the same workout routine, some people see results faster than others. It’s not just about effort; your genetics play a huge role in how your body responds to exercise. In this article, we’ll explore how your DNA can influence everything from muscle gain to endurance, and how understanding this ... Read more

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]]> 5 Carbs for Muscle Building That Won’t Ruin Your Diet https://thelivefitgirls.com/carbs-for-muscle-building/ Tue, 24 Dec 2024 14:04:49 +0000 https://thelivefitgirls.com/?p=3099 According to nutrition experts, carbs play a dual role in our fitness journey. First, they provide the energy needed to power through a tough workout. More importantly, they help with recovery and growth by replenishing glycogen stores and increasing insulin levels, which in turn, aids in transporting nutrients into muscle cells. It’s not about loading up ... Read more

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]]> How Seated Hammer Curls Can Improve Your Arm Strength https://thelivefitgirls.com/seated-hammer-curls-for-arm-strength/ Tue, 10 Sep 2024 06:31:51 +0000 https://thelivefitgirls.com/?p=2273 Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the ... Read more

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]]> Hammer Curls vs. Bicep Curls – Which is Better for You? https://thelivefitgirls.com/hammer-vs-bicep-curls/ Mon, 09 Sep 2024 07:40:05 +0000 https://thelivefitgirls.com/?p=2227 Bicep workouts have long been a hallmark of any solid arm routine. Walk into any gym, and you’ll undoubtedly see a few people working to get those enviable “boulder biceps.” But when it comes to building bicep strength and size, two exercises often come up for comparison: hammer curls and bicep curls. They might look similar, but they ... Read more

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]]> Barbell Front Raises 101 – The Ultimate Guide https://thelivefitgirls.com/barbell-front-raises/ Thu, 05 Sep 2024 08:21:15 +0000 https://thelivefitgirls.com/?p=2141 You might be thinking, “Why not just use dumbbells?” Great question! While dumbbells are fantastic for unilateral movement and offer a more balanced approach, the barbell front raise adds a unique challenge to your workout. Starting Position Stand with your feet shoulder-width apart. Hold a barbell with both hands, using an overhand grip (palms facing your thighs). ... Read more

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]]> How to Perfect Your Bent Over Lateral Raise Form https://thelivefitgirls.com/how-to-do-bent-over-lateral-raise/ Wed, 04 Sep 2024 07:38:15 +0000 https://thelivefitgirls.com/?p=2127 Let’s be real for a second: getting into a workout routine can be tough, especially when it feels like there are a million exercises to learn. If you’re like me, you’ve probably seen people at the gym doing bent over lateral raises and wondered, “Am I doing that right?”. This exercise, while highly effective for ... Read more

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]]> 10 Benefits of Adding Cable Hammer Curls to Your Workout https://thelivefitgirls.com/benefits-of-adding-cable-hammer/ Wed, 28 Aug 2024 14:00:06 +0000 https://thelivefitgirls.com/?p=2077 When it comes to building strong, well-defined arms, most people think of bicep curls or maybe a few tricep exercises. However, there’s a highly effective yet often overlooked move that can seriously up your arm game—Cable Hammer Curls. These curls bring a fresh twist that hits different muscles in your arms and offers more than ... Read more

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]]> Cable Lateral Raises for Beginners – Ultimate Guide 101 https://thelivefitgirls.com/cable-lateral-raises-for-beginners/ Tue, 27 Aug 2024 13:13:18 +0000 https://thelivefitgirls.com/?p=2066 If toned, strong shoulders are what you’re after, cable lateral raises are a game-changer. However, you might not be sure how to start, or how to perform the exercise correctly – all of us were there at some point. That’s why today we’ll cover everything you need to know, including what cable lateral raises are, ... Read more

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