Exercises Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 14 Jan 2025 08:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Exercises Archives - The Live Fit Girls 32 32 Dealing with Back Pain? Here’s How to Start Exercising Safely https://thelivefitgirls.com/dealing-with-back-pain/ Sat, 11 Jan 2025 10:29:09 +0000 https://thelivefitgirls.com/?p=3164 Back pain affects a significant portion of the population, disrupting daily activities and reducing quality of life. Addressing this issue through safe and structured exercise is a highly effective way to manage discomfort and improve functionality. By integrating exercises for scoliosis and other back conditions, individuals can take proactive steps toward relief and improved spinal ... Read more

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]]> How to Monitor and Adjust Your Fitness Routine as You Age https://thelivefitgirls.com/how-to-monitor-adjust-fitness-routine/ Fri, 03 Jan 2025 11:00:54 +0000 https://thelivefitgirls.com/?p=3141 Adapting fitness routines as we age is essential for maintaining health and reducing risks of injury. The body undergoes various changes over time, making adjustments in exercise routines not just beneficial but necessary. Staying active ensures that physical abilities are preserved while promoting overall well-being. Assessing Current Fitness Levels Evaluating your fitness levels regularly is ... Read more

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]]> How to Create a Fitness Recovery Plan That Works for You https://thelivefitgirls.com/how-to-create-fitness-recovery-plan/ Mon, 23 Dec 2024 10:06:07 +0000 https://thelivefitgirls.com/?p=3089 You know how great it feels to finish a tough workout, but the time you spend recovering is just as important as the time you spend training. Without a solid recovery plan, you’re not getting the full benefit of your workouts, and you might even be risking injury. Let’s talk about how to create a ... Read more

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]]> How Regular Exercise Can Prevent Back Problems As You Age https://thelivefitgirls.com/how-exercise-can-prevent-back-problems/ Thu, 28 Nov 2024 09:14:18 +0000 https://thelivefitgirls.com/?p=2922 Back pain sneaks up on you. One day you’re bending down to pick something up, and suddenly you’re wincing, wondering what went wrong. Keeping your back strong and pain-free involves staying active. Let’s explore how regular exercise can help you avoid back issues as you age and keep you feeling your best for years to ... Read more

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]]> No Equipment Arm Workout – 6 Exercises to Try at Home https://thelivefitgirls.com/no-equipment-arm-workout/ Mon, 01 Jul 2024 13:31:26 +0000 https://thelivefitgirls.com/?p=1675 Maintaining a regular arm workout routine is crucial for building strength, improving posture, and enhancing overall fitness. Many people believe that achieving toned arms requires expensive equipment or a gym membership, but effective arm workouts can be done at home without any equipment. 1. Shoulder Taps Starting Position Get into a full plank position with ... Read more

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