Healthy food Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 19 Feb 2025 09:40:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Healthy food Archives - The Live Fit Girls 32 32 Skinny Fish Tacos with Cilantro Lime Crema https://thelivefitgirls.com/skinny-fish-tacos/ Mon, 06 Jan 2025 13:00:20 +0000 https://thelivefitgirls.com/?p=3146 These Skinny Fish Tacos are a light and flavorful meal, perfect for a quick weeknight dinner or a casual weekend get-together. Featuring flaky, spiced fish tucked into warm tortillas and topped with a tangy cilantro lime crema, they’re packed with fresh ingredients and vibrant flavors. Pair them with a side of fresh coleslaw, avocado slices, ... Read more

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]]> How Much Protein Do You Really Need? Differences Between Men and Women https://thelivefitgirls.com/how-much-protein-do-you-really-need/ Sun, 24 Nov 2024 10:31:55 +0000 https://thelivefitgirls.com/?p=2876 When it comes to protein, there’s a lot of noise out there. Between fitness trends and diet plans, it’s hard to know how much you should actually be getting. And, let’s be real—our needs vary depending on who we are and what stage of life we’re in. Today, let’s talk about how much protein is ... Read more

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]]> Is Drinking Raw Eggs a Myth or a True Muscle Recovery Solution? https://thelivefitgirls.com/is-drinking-raw-eggs-myth/ Mon, 18 Nov 2024 07:40:14 +0000 https://thelivefitgirls.com/?p=2831 Raw eggs have had a quirky place in fitness culture for decades, mostly thanks to famous scenes in movies where athletes and boxers gulp them down like it’s nothing (you’re thinking about Rocky, right?). You’ve probably seen it yourself: a character pours raw eggs into a glass, swallows it, and suddenly, they’re unstoppable. But is ... Read more

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