Health Supplements Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 06 Feb 2025 13:57:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Health Supplements Archives - The Live Fit Girls 32 32 How to Tell If a Supplement Is Actually Working for You https://thelivefitgirls.com/how-to-tell-if-supplement-is-actually-working-for-you/ Thu, 06 Feb 2025 13:57:05 +0000 https://thelivefitgirls.com/?p=3469 Taking supplements without a plan can lead to wasted time and money. Many people assume a product is beneficial without checking for real changes in health. It’s essential to track progress to see if a supplement delivers results. A structured approach helps identify improvements and avoid unnecessary additions to a routine. Establishing Your Baseline Nutrient ... Read more

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]]> How is Protein Powder Made – The Making Process Explained https://thelivefitgirls.com/how-is-protein-powder-made/ Thu, 26 Sep 2024 12:41:29 +0000 https://thelivefitgirls.com/?p=2574 If you’re someone who cares about health and fitness, you’ve probably come across protein powder at some point. It’s everywhere—shelves full of shiny tubs with promises of gains, muscle recovery, and everything in between. But have you ever thought about what’s actually inside this powder and how it’s made? I’ve been using protein powder for ... Read more

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]]> Magnesium Glycinate Vs Citrate: What’s The Difference? https://thelivefitgirls.com/magnesium-glycinate-vs-citrate/ Thu, 25 Jul 2024 12:21:28 +0000 https://thelivefitgirls.com/?p=1870 When it comes to magnesium supplements, the options can be overwhelming. Two popular forms, magnesium glycinate and citrate, often lead the conversation. But what sets them apart? Magnesium Glycinate   Benefits Gentle on the Stomach: This supplement is less likely to cause gastrointestinal side effects, such as diarrhea, making it a good option for those ... Read more

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