Nutrition Tips Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 06 Feb 2025 13:57:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Nutrition Tips Archives - The Live Fit Girls 32 32 How to Tell If a Supplement Is Actually Working for You https://thelivefitgirls.com/how-to-tell-if-supplement-is-actually-working-for-you/ Thu, 06 Feb 2025 13:57:05 +0000 https://thelivefitgirls.com/?p=3469 Taking supplements without a plan can lead to wasted time and money. Many people assume a product is beneficial without checking for real changes in health. It’s essential to track progress to see if a supplement delivers results. A structured approach helps identify improvements and avoid unnecessary additions to a routine. Establishing Your Baseline Nutrient ... Read more

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]]> 5 Carbs for Muscle Building That Won’t Ruin Your Diet https://thelivefitgirls.com/carbs-for-muscle-building/ Tue, 24 Dec 2024 14:04:49 +0000 https://thelivefitgirls.com/?p=3099 According to nutrition experts, carbs play a dual role in our fitness journey. First, they provide the energy needed to power through a tough workout. More importantly, they help with recovery and growth by replenishing glycogen stores and increasing insulin levels, which in turn, aids in transporting nutrients into muscle cells. It’s not about loading up ... Read more

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