Pain Archives - The Live Fit Girls

Why Does Your Elbow Hurt During Workouts? Causes & Solutions

Isabel Gibbons — Fri, 07 Feb 2025 12:10:01 +0000

Working out should make you feel strong, not leave you wincing in pain every time you move your arm. But if your elbow is giving you trouble in the middle of a session, you’re not alone. That annoying, sometimes sharp discomfort can creep in unexpectedly, making simple movements—like pressing, curling, or even gripping—a struggle. Elbow ... Read more

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Dealing with Back Pain? Here’s How to Start Exercising Safely

Isabel Gibbons — Sat, 11 Jan 2025 10:29:09 +0000

Back pain affects a significant portion of the population, disrupting daily activities and reducing quality of life. Addressing this issue through safe and structured exercise is a highly effective way to manage discomfort and improve functionality. By integrating exercises for scoliosis and other back conditions, individuals can take proactive steps toward relief and improved spinal ... Read more

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Sprain, Strain, or Worse? What to Do Right After a Gym Injury

Isabel Gibbons — Thu, 21 Nov 2024 09:17:47 +0000

There I was, crushing my workout, feeling unstoppable—until I wasn’t. One wrong move, and suddenly, pain shot through my body, signaling something had gone wrong. If you’ve ever had a similar experience, you know how disheartening and terrifying it can be. Injuries are frustrating, but they’re also a part of the fitness journey for many ... Read more

The post Sprain, Strain, or Worse? What to Do Right After a Gym Injury appeared first on The Live Fit Girls.