Treatment Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 19 Dec 2024 08:46:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Treatment Archives - The Live Fit Girls 32 32 Can Exercise Replace Antidepressants? Benefits of Workouts https://thelivefitgirls.com/can-exercise-replace-antidepressants/ Wed, 27 Nov 2024 09:02:06 +0000 https://thelivefitgirls.com/?p=2905 Many people have long known that physical activity can boost mood, but studies are now showing that it may do far more than just lift one’s spirits after a workout. For millions of individuals facing mental health challenges, especially anxiety and depression, exercise is emerging as a viable treatment option. As the mental health crisis ... Read more

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