Stress Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 02 Jan 2025 12:45:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Stress Archives - The Live Fit Girls 32 32 Struggling to Lose Weight? Here’s What Might Be Going Wrong https://thelivefitgirls.com/struggling-to-lose-weight/ Sun, 22 Dec 2024 09:16:54 +0000 https://thelivefitgirls.com/?p=3066 Weight loss can feel like an uphill battle, full of unexpected twists and turns. If you’re finding yourself stuck, it might not be for lack of effort but perhaps because some essential aspects of your routine need tweaking. Let’s break down some common pitfalls that could be hindering your progress. You Might Be Overdoing the ... Read more

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]]> Easy Ways to Relax After a Killer Workout – Rest Like a Pro https://thelivefitgirls.com/easy-ways-to-relax-after-workout/ Fri, 22 Nov 2024 09:19:39 +0000 https://thelivefitgirls.com/?p=2866 When you work out, your body goes through a lot. Muscles experience tiny tears, your energy reserves get depleted, and your nervous system is taxed. Without proper recovery, those aches and pains can linger longer than they should, and your next workout might feel like a slog. Recovery is where your body repairs itself, builds ... Read more

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