Sweat rate Archives - The Live Fit Girls Fueling Fit Lifestyles Fri, 31 Jan 2025 14:38:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Sweat rate Archives - The Live Fit Girls 32 32 How to Recognize and Treat Dehydration During a Workout https://thelivefitgirls.com/treat-dehydration-during-workout/ Mon, 18 Nov 2024 10:20:43 +0000 https://thelivefitgirls.com/?p=2836 We all know that working out can be an incredible way to boost both physical and mental health. But one thing that can sneak up on us during exercise is dehydration. If you’ve ever felt unexpectedly fatigued, lightheaded, or experienced muscle cramps in the middle of a workout, dehydration could be the culprit. Let’s take ... Read more

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