Fitness Nutrition Archives - The Live Fit Girls Fueling Fit Lifestyles Mon, 13 Jan 2025 09:12:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Fitness Nutrition Archives - The Live Fit Girls 32 32 5 Carbs for Muscle Building That Won’t Ruin Your Diet https://thelivefitgirls.com/carbs-for-muscle-building/ Tue, 24 Dec 2024 14:04:49 +0000 https://thelivefitgirls.com/?p=3099 According to nutrition experts, carbs play a dual role in our fitness journey. First, they provide the energy needed to power through a tough workout. More importantly, they help with recovery and growth by replenishing glycogen stores and increasing insulin levels, which in turn, aids in transporting nutrients into muscle cells. It’s not about loading up ... Read more

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]]> How is Protein Powder Made – The Making Process Explained https://thelivefitgirls.com/how-is-protein-powder-made/ Thu, 26 Sep 2024 12:41:29 +0000 https://thelivefitgirls.com/?p=2574 If you’re someone who cares about health and fitness, you’ve probably come across protein powder at some point. It’s everywhere—shelves full of shiny tubs with promises of gains, muscle recovery, and everything in between. But have you ever thought about what’s actually inside this powder and how it’s made? I’ve been using protein powder for ... Read more

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