home workout Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 19 Dec 2024 08:45:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp home workout Archives - The Live Fit Girls 32 32 Can’t Find the Energy? Tips for Working Out After a Long, Stressful Day https://thelivefitgirls.com/tips-for-working-out-after-long-day/ Sat, 30 Nov 2024 12:03:33 +0000 https://thelivefitgirls.com/?p=2937 You know those days when it feels like everything and everyone has drained every last ounce of your energy? By the time I walk through the door, all I want is my couch, a big bowl of something comforting, and maybe mindless scrolling until I fall asleep. For a long time, this was my routine ... Read more

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]]> 5 Mini Band Arm Exercises for Effective Upper Body Workouts Anywhere https://thelivefitgirls.com/mini-band-arm-exercises/ Mon, 01 Jul 2024 13:30:50 +0000 https://thelivefitgirls.com/?p=1327 While mini bands are popular for enhancing lower body workouts, they are equally effective for toning your arms. After incorporating these exercises into my routine, the results were undeniable. My arms felt stronger, and the convenience of having a portable workout tool made it easier to stay consistent, no matter where I was. Here are ... Read more

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