Swimming Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 30 Jan 2025 09:44:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Swimming Archives - The Live Fit Girls 32 32 Should You Work Out While Pregnant? Here’s What Experts Say https://thelivefitgirls.com/should-you-work-out-while-pregnant/ Thu, 30 Jan 2025 09:43:45 +0000 https://thelivefitgirls.com/?p=3338 Plenty of chatter floats around about exercising during pregnancy. Some folks say expecting mothers should hide in a bubble and skip workouts altogether. Others insist that staying active is not only possible but highly beneficial. It’s tough to sift through all that noise, especially when hormones are running wild and everyone from your cousin to ... Read more

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]]> Morning Swimming Routines for Maximum Results: How to Train Like a Pro https://thelivefitgirls.com/morning-swimming-routines/ Wed, 22 Jan 2025 13:05:04 +0000 https://thelivefitgirls.com/?p=3260 Have you ever felt that odd surge of regret mixed with stubborn determination when the alarm blasts at five in the morning? That raw moment signals the start of a swimming practice that is both punishing and transformative. Early workouts push the body and mind in ways late risers might never experience. Performance skyrockets, discipline ... Read more

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