Lifting Techniques Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 14 Jan 2025 08:26:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Lifting Techniques Archives - The Live Fit Girls 32 32 How to Lift Properly? Techniques to Avoid Back Injuries at Work and Home https://thelivefitgirls.com/how-to-lift-properly/ Fri, 03 Jan 2025 10:31:59 +0000 https://thelivefitgirls.com/?p=3137 Lifting objects, whether heavy or light, is a part of daily life both at work and at home. But improper lifting can lead to serious back injuries, disrupting your everyday activities and causing long-term health issues. I’ve learned some key techniques over the years that have helped me avoid back pain and ensure that I’m ... Read more

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