workoing out Archives - The Live Fit Girls Fueling Fit Lifestyles Fri, 20 Dec 2024 09:50:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp workoing out Archives - The Live Fit Girls 32 32 Resuming Sports After a Head Injury – How to Know You’re Ready? https://thelivefitgirls.com/resuming-sports-after-head-injury/ Wed, 18 Dec 2024 08:20:53 +0000 https://thelivefitgirls.com/?p=3015 Skipping proper recovery could be catastrophic. Conditions like second impact syndrome are rare but devastating. That’s why taking enough time off from sports to recover fully is critical. The goal is to ensure that once athletes return to play, they do so with the lowest possible risk of re-injury or other serious consequences. Medical Decision ... Read more

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]]> Pros and Cons of Martial Arts Training for Women: Is It Right for You? https://thelivefitgirls.com/pros-and-cons-of-martial-arts-for-women/ Mon, 02 Dec 2024 12:05:31 +0000 https://thelivefitgirls.com/?p=2946 Martial arts training has been growing in popularity among women, and for good reason. It’s empowering, practical, and offers benefits beyond the physical. But is it really the right fit for everyone? Let’s take a closer look at what martial arts can bring to the table—and where it might not be the best choice. Benefits ... Read more

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]]> How to Avoid Injury When Starting a New Fitness Routine – 13 Tips To Know https://thelivefitgirls.com/avoid-injury-when-starting-fitness-routine/ Mon, 25 Nov 2024 10:38:20 +0000 https://thelivefitgirls.com/?p=2888 Starting a new workout routine is exciting, right? You’re pumped, ready to crush your goals, and maybe even a little nervous. But let’s be real—getting injured is the fastest way to derail all that motivation. No one wants to deal with annoying setbacks like pulled muscles or achy joints when you’re just getting into your ... Read more

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