Isabel Gibbons, Author at The Live Fit Girls

Forget HIIT—Why Low-Intensity Cardio Might Be Better for Fat Loss

Isabel Gibbons — Wed, 19 Feb 2025 07:39:58 +0000

Everyone wants the fastest way to burn fat, and for years, HIIT (High-Intensity Interval Training) has been hyped as the ultimate solution. Short, explosive bursts of movement, dripping sweat, and the promise of the elusive “afterburn effect” make it sound like the only real option. But what if I told you that an easier, more ... Read more

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Muscle Memory Explained – Turning Practice into Automatic Performance

Isabel Gibbons — Tue, 18 Feb 2025 08:26:52 +0000

Ever tried tying your shoelaces while daydreaming? Or hopped on a bike after years without riding, only to realize your body still remembers how to balance? It feels like magic—like your body has stored instructions somewhere deep inside. That’s muscle memory at work. It’s what allows a pianist to play a piece without looking at ... Read more

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Top 7 Cardio Workout Models Swear By for a Lean Physique

Isabel Gibbons — Tue, 18 Feb 2025 07:59:22 +0000

Staying lean takes more than just eating right. The right cardio workouts make all the difference. Models do not waste time on boring routines that do nothing. They stick to workouts that actually work—ones that burn fat, shape muscles, and keep their bodies looking strong without getting bulky. Nobody wants to spend hours on a ... Read more

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Meal Replacement Smoothies for Weight Loss – Top Recipes to Try in 2025

Isabel Gibbons — Tue, 18 Feb 2025 07:58:40 +0000

Let’s talk about something I know a lot of us struggle with finding the balance between eating healthy, losing weight, and, well… living life. It’s not easy. Between work, family, and the never-ending to-do lists, making nutritious meals can feel like one more overwhelming task. That’s exactly why meal replacement smoothies have been a total ... Read more

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Top 5 Juicing Recipes for Effective Weight Loss in 2025

Isabel Gibbons — Tue, 18 Feb 2025 07:38:51 +0000

Losing weight is a journey that requires patience, consistency, and, most importantly, the right nutrition. I’ve found that incorporating fresh juices into my routine has been a game-changer. Not only do they provide essential nutrients, but they also keep cravings in check and digestion smooth. But here’s the thing—not all juices are created equal. Some ... Read more

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Workout Nausea Explained: Causes and Prevention Tips

Isabel Gibbons — Thu, 13 Feb 2025 17:59:52 +0000

You’re in the zone, breaking a sweat, feeling unstoppable—until your stomach flips, and suddenly, you’re battling nausea instead of hitting your next rep. It’s frustrating, sometimes even alarming, but it’s also common. The body reacts this way for a reason, and luckily, there are ways to prevent it from cutting your workout short. Whether it’s ... Read more

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Are Concussions in Sports More Dangerous Than We Think?

Isabel Gibbons — Thu, 13 Feb 2025 08:24:43 +0000

Sports enthusiasts love to celebrate the spirit of competition and camaraderie. Hard tackles, intense scrums, and adrenaline-pumping collisions often get labeled as part of the game. Guess that slogan “no pain, no gain” still has its fans. The trouble is, brain injuries don’t follow that catchy motto. A bump on the head may look minor ... Read more

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Gym Business Startup Checklist – Everything You Need to Open Your Own Gym

Isabel Gibbons — Wed, 12 Feb 2025 10:06:07 +0000

Starting a gym involves more than just securing a space and buying equipment. Success requires careful planning, financial investment, and strategic marketing. A well-structured approach ensures long-term growth while avoiding common industry pitfalls. This checklist covers essential steps to help you move forward with confidence. Research and Planning Starting a gym requires more than just ... Read more

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Steps to Turning Your Passion for Fitness into a Rewarding Profession

Isabel Gibbons — Wed, 12 Feb 2025 09:30:39 +0000

I’ve always believed that if something excites you and gives you energy, it’s worth pursuing beyond just a hobby. Fitness has been the driving force in my life. But simply loving the gym, pushing through tough workouts, or staying updated on nutrition trends wasn’t enough. I needed to figure out how to make it my ... Read more

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