Protein intake Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 19 Feb 2025 09:40:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Protein intake Archives - The Live Fit Girls 32 32 How Much Protein Do You Really Need? Differences Between Men and Women https://thelivefitgirls.com/how-much-protein-do-you-really-need/ Sun, 24 Nov 2024 10:31:55 +0000 https://thelivefitgirls.com/?p=2876 When it comes to protein, there’s a lot of noise out there. Between fitness trends and diet plans, it’s hard to know how much you should actually be getting. And, let’s be real—our needs vary depending on who we are and what stage of life we’re in. Today, let’s talk about how much protein is ... Read more

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