Personal training Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 05 Feb 2025 07:26:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Personal training Archives - The Live Fit Girls 32 32 How Genetics Influence Your Workout Results? https://thelivefitgirls.com/how-genetics-influence-your-workout-results/ Fri, 31 Jan 2025 07:49:11 +0000 https://thelivefitgirls.com/?p=3347 You’ve probably noticed that even with the same workout routine, some people see results faster than others. It’s not just about effort; your genetics play a huge role in how your body responds to exercise. In this article, we’ll explore how your DNA can influence everything from muscle gain to endurance, and how understanding this ... Read more

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]]> Is It Time to Expand Your Gym? Signs You’re Ready to Grow https://thelivefitgirls.com/is-it-time-to-expand-your-gym/ Tue, 19 Nov 2024 13:05:48 +0000 https://thelivefitgirls.com/?p=2849 At some point, many gym owners hit a tipping point. The question pops into your head: Should I grow? If you’ve been wondering, let’s break it down together. Growth isn’t just about adding more square footage or equipment; it’s about meeting demand, seizing opportunities, and ensuring your business can thrive in the long run. Let’s ... Read more

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