Diet Plan Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 30 Jan 2025 09:44:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Diet Plan Archives - The Live Fit Girls 32 32 Should You Work Out While Pregnant? Here’s What Experts Say https://thelivefitgirls.com/should-you-work-out-while-pregnant/ Thu, 30 Jan 2025 09:43:45 +0000 https://thelivefitgirls.com/?p=3338 Plenty of chatter floats around about exercising during pregnancy. Some folks say expecting mothers should hide in a bubble and skip workouts altogether. Others insist that staying active is not only possible but highly beneficial. It’s tough to sift through all that noise, especially when hormones are running wild and everyone from your cousin to ... Read more

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]]> Can AI Help You Get Fit? Real Benefits and Red Flags https://thelivefitgirls.com/can-ai-help-you-get-fit/ Sat, 28 Dec 2024 11:23:11 +0000 https://thelivefitgirls.com/?p=3124 Artificial intelligence (AI) is stepping into the fitness arena with some promising tools designed to transform how we exercise. Let’s explore the upsides and downsides of using AI to get fit, so you can decide if it’s a help or a hype. AI has the potential to revolutionize exercise routines by offering customized and scalable ... Read more

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