Heart rate Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 14 Jan 2025 08:26:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Heart rate Archives - The Live Fit Girls 32 32 How to Monitor and Adjust Your Fitness Routine as You Age https://thelivefitgirls.com/how-to-monitor-adjust-fitness-routine/ Fri, 03 Jan 2025 11:00:54 +0000 https://thelivefitgirls.com/?p=3141 Adapting fitness routines as we age is essential for maintaining health and reducing risks of injury. The body undergoes various changes over time, making adjustments in exercise routines not just beneficial but necessary. Staying active ensures that physical abilities are preserved while promoting overall well-being. Assessing Current Fitness Levels Evaluating your fitness levels regularly is ... Read more

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