Workout plan Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 19 Dec 2024 08:46:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Workout plan Archives - The Live Fit Girls 32 32 How to Avoid Injury When Starting a New Fitness Routine – 13 Tips To Know https://thelivefitgirls.com/avoid-injury-when-starting-fitness-routine/ Mon, 25 Nov 2024 10:38:20 +0000 https://thelivefitgirls.com/?p=2888 Starting a new workout routine is exciting, right? You’re pumped, ready to crush your goals, and maybe even a little nervous. But let’s be real—getting injured is the fastest way to derail all that motivation. No one wants to deal with annoying setbacks like pulled muscles or achy joints when you’re just getting into your ... Read more

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]]> How Working Moms Can Squeeze in Workouts During a Busy Day https://thelivefitgirls.com/how-working-moms-seze-workouts/ Fri, 22 Nov 2024 10:25:42 +0000 https://thelivefitgirls.com/?p=2871 Being a working mom feels like you’re constantly racing against the clock. Between work deadlines, carpools, laundry, and helping with homework, it can seem impossible to carve out even a few minutes for yourself, let alone for exercise. But what if I told you it’s not about finding hours of spare time? It’s about weaving ... Read more

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