Resting Archives - The Live Fit Girls Fueling Fit Lifestyles Fri, 24 Jan 2025 12:43:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Resting Archives - The Live Fit Girls 32 32 How to Create a Fitness Recovery Plan That Works for You https://thelivefitgirls.com/how-to-create-fitness-recovery-plan/ Mon, 23 Dec 2024 10:06:07 +0000 https://thelivefitgirls.com/?p=3089 You know how great it feels to finish a tough workout, but the time you spend recovering is just as important as the time you spend training. Without a solid recovery plan, you’re not getting the full benefit of your workouts, and you might even be risking injury. Let’s talk about how to create a ... Read more

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]]> How to Handle Common Running Injuries? Preventative Tips for Long-Term Health https://thelivefitgirls.com/how-to-handle-common-running-injuries/ Sun, 22 Dec 2024 09:47:58 +0000 https://thelivefitgirls.com/?p=3076 Running is a fantastic way to stay fit and clear your mind, but it also comes with its share of injuries. We’ve all been there, or we’re all going there, so let’s get into how we can tackle these problems head-on and keep our running shoes on the roads (or trails) for as long as ... Read more

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