Seniors Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 19 Dec 2024 08:44:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Seniors Archives - The Live Fit Girls 32 32 How to Stay Active and Strong in 60s Without Overdoing It https://thelivefitgirls.com/stay-active-and-strong-in-60s/ Mon, 09 Dec 2024 09:15:58 +0000 https://thelivefitgirls.com/?p=2971 Turning 60 is a milestone that comes with its share of reflections, especially when it comes to health and staying active. Many of us wonder how to keep moving, stay strong, and feel energized without pushing ourselves too far. It’s tricky to strike that balance, but trust me, it’s completely doable. I want to share ... Read more

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