Advanced Workout Techniques Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 25 Sep 2024 09:02:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Advanced Workout Techniques Archives - The Live Fit Girls 32 32 What Are Myo Reps and How Do They Work? https://thelivefitgirls.com/what-are-myo-reps/ Fri, 12 Jul 2024 11:29:51 +0000 https://thelivefitgirls.com/?p=1727 Myo-Reps are an advanced training method that involves pushing a set to the edge of failure to maximize muscle fiber activation. This technique keeps the fibers engaged over a longer duration by using brief rest intervals and performing multiple short sets. This results in enhanced muscle hypertrophy efficiency. How to Perform After this set, rack ... Read more

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