Workouts Archives - The Live Fit Girls

Forget HIIT—Why Low-Intensity Cardio Might Be Better for Fat Loss

Isabel Gibbons — Wed, 19 Feb 2025 07:39:58 +0000

Everyone wants the fastest way to burn fat, and for years, HIIT (High-Intensity Interval Training) has been hyped as the ultimate solution. Short, explosive bursts of movement, dripping sweat, and the promise of the elusive “afterburn effect” make it sound like the only real option. But what if I told you that an easier, more ... Read more

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Top 7 Cardio Workout Models Swear By for a Lean Physique

Isabel Gibbons — Tue, 18 Feb 2025 07:59:22 +0000

Staying lean takes more than just eating right. The right cardio workouts make all the difference. Models do not waste time on boring routines that do nothing. They stick to workouts that actually work—ones that burn fat, shape muscles, and keep their bodies looking strong without getting bulky. Nobody wants to spend hours on a ... Read more

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Workout Nausea Explained: Causes and Prevention Tips

Isabel Gibbons — Thu, 13 Feb 2025 17:59:52 +0000

You’re in the zone, breaking a sweat, feeling unstoppable—until your stomach flips, and suddenly, you’re battling nausea instead of hitting your next rep. It’s frustrating, sometimes even alarming, but it’s also common. The body reacts this way for a reason, and luckily, there are ways to prevent it from cutting your workout short. Whether it’s ... Read more

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Are Concussions in Sports More Dangerous Than We Think?

Isabel Gibbons — Thu, 13 Feb 2025 08:24:43 +0000

Sports enthusiasts love to celebrate the spirit of competition and camaraderie. Hard tackles, intense scrums, and adrenaline-pumping collisions often get labeled as part of the game. Guess that slogan “no pain, no gain” still has its fans. The trouble is, brain injuries don’t follow that catchy motto. A bump on the head may look minor ... Read more

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Gym Business Startup Checklist – Everything You Need to Open Your Own Gym

Isabel Gibbons — Wed, 12 Feb 2025 10:06:07 +0000

Starting a gym involves more than just securing a space and buying equipment. Success requires careful planning, financial investment, and strategic marketing. A well-structured approach ensures long-term growth while avoiding common industry pitfalls. This checklist covers essential steps to help you move forward with confidence. Research and Planning Starting a gym requires more than just ... Read more

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Steps to Turning Your Passion for Fitness into a Rewarding Profession

Isabel Gibbons — Wed, 12 Feb 2025 09:30:39 +0000

I’ve always believed that if something excites you and gives you energy, it’s worth pursuing beyond just a hobby. Fitness has been the driving force in my life. But simply loving the gym, pushing through tough workouts, or staying updated on nutrition trends wasn’t enough. I needed to figure out how to make it my ... Read more

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How the Right Shoes Can Save Your Feet – A Guide to Injury Prevention in Sports

Isabel Gibbons — Tue, 11 Feb 2025 14:04:33 +0000

Ever find yourself hobbling around after a pickup basketball game, cursing aching arches, or hosting a pity party for your ankles post-run? It might be time to examine footwear choices. In my career, I have seen countless bruised toes and taped-up joints, and I’ve learned that a solid pair of shoes can transform athletic endeavors ... Read more

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Cardio vs. Strength Training for Aging Bodies – Which One Matters More?

Isabel Gibbons — Mon, 10 Feb 2025 12:31:24 +0000

Getting older makes staying active even more important. But choosing the right type of exercise can feel confusing. Some say cardio, like walking and cycling, is best. Others believe strength training, like lifting weights, is the key to staying strong. Both have benefits, but which one really matters more? Finding the right workout gets even ... Read more

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Why Exercising on Sand Enhances Your Workout – 5 Key Benefits

Isabel Gibbons — Fri, 07 Feb 2025 14:27:15 +0000

Sand training is an effective way to elevate fitness levels by engaging muscles in ways that solid ground cannot. The soft, shifting surface forces the body to adapt, requiring more strength, balance, and endurance. Athletes and fitness enthusiasts use sand workouts to increase muscle activation, reduce joint stress, and improve overall conditioning. The benefits range ... Read more

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