Abs Archives - The Live Fit Girls https://thelivefitgirls.com/category/workouts/abs/ Fueling Fit Lifestyles Tue, 22 Oct 2024 06:27:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Abs Archives - The Live Fit Girls https://thelivefitgirls.com/category/workouts/abs/ 32 32 Resistance Band Arms & Abs Workout – 7 Exercises for Best Results https://thelivefitgirls.com/resistance-band-arms-abs/ Wed, 18 Sep 2024 08:02:27 +0000 https://thelivefitgirls.com/?p=2332 I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

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]]> 5 Minute Pilates Ab Workout https://thelivefitgirls.com/5-minute-pilates-ab-workout/ Mon, 16 Sep 2024 13:22:45 +0000 https://thelivefitgirls.com/?p=2321 Looking to squeeze in a quick ab workout but don’t have much time? Trust me, I get it! Between work, family, and life in general, finding time for yourself can feel like an impossible task. That’s why I love Pilates so much, especially for the abs. In just 5 minutes, you can work all the ... Read more

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]]> Kettlebell Ab Workout – 5 Core Workout to Engage Core https://thelivefitgirls.com/kettlebell-ab-workout/ Fri, 13 Sep 2024 10:52:13 +0000 https://thelivefitgirls.com/?p=2302 Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also ... Read more

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]]> How Do You Perform the Pilates 100 Correctly? https://thelivefitgirls.com/how-to-perform-pilates-100/ Thu, 15 Aug 2024 12:11:43 +0000 https://thelivefitgirls.com/?p=1956 When you’re rolling out your mat and gearing up for a Pilates session, the Pilates 100 often kicks off the routine. Known simply as “The Hundred,” it’s a fundamental exercise that sets the tone, getting your blood pumping and your core engaged. It doesn’t matter if you’re new to Pilates or a seasoned pro, The ... Read more

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]]> Wall Planks – Plank for Beginners That Are Starting Out https://thelivefitgirls.com/wall-planks-for-beginners/ Wed, 14 Aug 2024 08:32:14 +0000 https://thelivefitgirls.com/?p=1947 If you’re new to fitness, recovering from an injury, or simply looking for a way to strengthen your core without putting too much strain on your body, wall planks exercise might just do the trick for you. They’re a low-impact alternative to traditional floor planks and perfect for anyone starting out. Let’s explore how wall ... Read more

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]]> 8 Muscles Targeted by Leg Raises – Key Groups https://thelivefitgirls.com/muscles-targeted-by-leg-raises/ Tue, 13 Aug 2024 08:07:19 +0000 https://thelivefitgirls.com/?p=1937 When thinking about a strong core, one exercise that stands out is the leg raise. Often celebrated for its ability to sculpt the abdomen, leg raises engage more than just abs. Let’s explore the muscles activated during leg raises and how to make the most out of this powerful exercise. 1. Rectus Abdominis First up, ... Read more

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]]> What Muscles Do Planks Target? – A Complete Guide https://thelivefitgirls.com/what-muscles-do-planks-target/ Wed, 07 Aug 2024 09:14:46 +0000 https://thelivefitgirls.com/?p=1922 So, you’ve decided to get in shape? Maybe you’ve even stumbled upon the plank exercise and are now wondering what muscles this torturous position actually targets. Let’s get straight to the point and break it down, shall we? The Core Muscles When it comes to planks, your core muscles are the true MVPs, working tirelessly ... Read more

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]]> Why Scissor Kicks Are Essential for a Strong Core https://thelivefitgirls.com/scissor-kicks-importance-for-strong-core/ Mon, 05 Aug 2024 08:04:45 +0000 https://thelivefitgirls.com/?p=1898 Today, I will discuss a core exercise that’s often overlooked but incredibly effective—scissor kicks.  If you’re a gym newbie or a seasoned athlete, including scissor kicks into your routine can make a significant difference in your core strength and stability.  Let’s check out what else this cool and effective exercise has in store for your ... Read more

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]]> 10 Benefits of Flutter Kicks for Your Core https://thelivefitgirls.com/flutter-kicks-core-benefits/ Mon, 05 Aug 2024 07:50:37 +0000 https://thelivefitgirls.com/?p=1882 Imagine a simple exercise that targets your core, doesn’t require any equipment, and can be done almost anywhere. Flutter kicks fit this description perfectly! This exercise is a powerhouse move that can transform your midsection. Let’s explore the fantastic benefits of flutter kicks and why they should be a staple in your workout routine. 1. ... Read more

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