HIIT Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 19 Feb 2025 08:16:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp HIIT Archives - The Live Fit Girls 32 32 Forget HIIT—Why Low-Intensity Cardio Might Be Better for Fat Loss https://thelivefitgirls.com/why-low-intensity-cardio-might-be-better/ Wed, 19 Feb 2025 07:39:58 +0000 https://thelivefitgirls.com/?p=3676 Everyone wants the fastest way to burn fat, and for years, HIIT (High-Intensity Interval Training) has been hyped as the ultimate solution. Short, explosive bursts of movement, dripping sweat, and the promise of the elusive “afterburn effect” make it sound like the only real option. But what if I told you that an easier, more ... Read more

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