musles Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 18 Feb 2025 08:30:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp musles Archives - The Live Fit Girls 32 32 Muscle Memory Explained – Turning Practice into Automatic Performance https://thelivefitgirls.com/what-is-muscle-memory/ Tue, 18 Feb 2025 08:26:52 +0000 https://thelivefitgirls.com/?p=3476 Ever tried tying your shoelaces while daydreaming? Or hopped on a bike after years without riding, only to realize your body still remembers how to balance? It feels like magic—like your body has stored instructions somewhere deep inside. That’s muscle memory at work. It’s what allows a pianist to play a piece without looking at ... Read more

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