Legs Archives - The Live Fit Girls https://thelivefitgirls.com/category/workouts/legs/ Fueling Fit Lifestyles Mon, 23 Dec 2024 12:54:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Legs Archives - The Live Fit Girls https://thelivefitgirls.com/category/workouts/legs/ 32 32 Knee Pain from Cycling – Is It Avoidable, and How Do You Fix It? https://thelivefitgirls.com/knee-pain-from-cycling/ Sat, 07 Dec 2024 05:12:11 +0000 https://thelivefitgirls.com/?p=2956 I’ll be real with you: knee pain can feel like the ultimate buzzkill when you’re trying to enjoy a ride. You push through for the love of cycling, but the dull ache (or sharp stab) can creep in and ruin the fun. So, how common is it, why does it happen, and what can you ... Read more

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]]> Inner and Outer Thigh Workout – How to Get Killer Legs https://thelivefitgirls.com/inner-outer-thigh-workout/ Wed, 18 Sep 2024 07:25:46 +0000 https://thelivefitgirls.com/?p=2336 We all have that one body area that we tend to focus on a little more, and for a lot of us, it’s the thighs! The inner and outer thigh muscles can be stubborn, and I’ve seen it time and time again with the women I’ve trained. Almost everyone wants to tone up and shape ... Read more

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]]> Chair Workout for Legs – 4 Exercises for Toned Legs https://thelivefitgirls.com/chair-workout-for-legs/ Sat, 14 Sep 2024 11:29:33 +0000 https://thelivefitgirls.com/?p=2307 Happy Saturday, ladies! If you’re looking to spice up your leg and booty routine, I’ve got just the workout for you. Today, we’ll go over a lower-body chair workout that focuses on toning and tightening your thighs and booty. I’m a huge fan of using a chair for lower-body workouts. It adds a unique level ... Read more

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]]> How to Perfect Your Sumo Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/how-to-do-sumo-squat-correctly/ Mon, 02 Sep 2024 09:11:42 +0000 https://thelivefitgirls.com/?p=2104 Let me take you back to my early days of strength training—a time when I thought I had squats all figured out. I was feeling pretty confident, loading up the barbell like a champ, but something was missing. No matter how hard I pushed, my inner thighs and glutes just weren’t getting the attention they ... Read more

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]]> Kas Glute Bridge for Beginners – Getting Started https://thelivefitgirls.com/kas-glute-bridge-for-beginners/ Thu, 29 Aug 2024 08:12:22 +0000 https://thelivefitgirls.com/?p=2083 When it comes to working on your glutes, there’s a ton of advice out there—tons of exercises, tips, and way too many Instagram influencers pushing the latest trends. But let’s keep it simple. If you want a no-nonsense, effective exercise to target and grow your glutes, the Kas Glute Bridge is where you should start. ... Read more

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]]> Split Squats vs. Lunges – Which is Better for You? https://thelivefitgirls.com/split-squats-vs-lunges/ Mon, 26 Aug 2024 11:05:35 +0000 https://thelivefitgirls.com/?p=2016 When it comes to lower-body workouts, the debate between split squats and lunges has been going on for years. Both exercises are great for building strength, improving balance, and sculpting your legs and glutes. But which one is better for you? The answer isn’t as simple as choosing one over the other. It depends on ... Read more

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]]> Top 5 Leg Press Alternatives for Home Workouts https://thelivefitgirls.com/leg-press-alternatives-home-workouts/ Tue, 20 Aug 2024 12:51:08 +0000 https://thelivefitgirls.com/?p=1979 Leg presses are excellent for building lower body strength, but not everyone has access to a leg press machine at home. Fortunately, there are effective alternatives that can deliver similar benefits without specialized equipment. The best leg press alternatives for home workouts target the same muscle groups, including the quadriceps, hamstrings, and glutes, while also ... Read more

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]]> Top 5 Mistakes to Avoid When Performing Side Lunges https://thelivefitgirls.com/side-lunges-common-mistakes/ Mon, 19 Aug 2024 11:31:14 +0000 https://thelivefitgirls.com/?p=1967 Side lunges are a fantastic exercise for targeting your glutes, thighs, and hips. They’re a go-to move for building lower body strength and improving flexibility. However, like any exercise, if not done correctly, these can lead to injury or simply not deliver the results you’re looking for. To help you get the most out of ... Read more

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]]> How to Perfect Your Box Squat Form – A Step-by-Step Guide https://thelivefitgirls.com/perfect-box-squat-form/ Mon, 05 Aug 2024 08:38:33 +0000 https://thelivefitgirls.com/?p=1887 A box squat is a squat variation where you squat down to a box or bench, pause, and then stand back up. The key difference from a regular squat is that the box serves as a guide to ensure you’re hitting the same depth every time. It also forces you to sit back more, engaging ... Read more

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