Beginner Exercise Archives - The Live Fit Girls Fueling Fit Lifestyles Thu, 13 Feb 2025 17:59:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Beginner Exercise Archives - The Live Fit Girls 32 32 Workout Nausea Explained: Causes and Prevention Tips https://thelivefitgirls.com/workout-nausea-explained/ Thu, 13 Feb 2025 17:59:52 +0000 https://thelivefitgirls.com/?p=3630 You’re in the zone, breaking a sweat, feeling unstoppable—until your stomach flips, and suddenly, you’re battling nausea instead of hitting your next rep. It’s frustrating, sometimes even alarming, but it’s also common. The body reacts this way for a reason, and luckily, there are ways to prevent it from cutting your workout short. Whether it’s ... Read more

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]]> Kas Glute Bridge for Beginners – Getting Started https://thelivefitgirls.com/kas-glute-bridge-for-beginners/ Thu, 29 Aug 2024 08:12:22 +0000 https://thelivefitgirls.com/?p=2083 When it comes to working on your glutes, there’s a ton of advice out there—tons of exercises, tips, and way too many Instagram influencers pushing the latest trends. But let’s keep it simple. If you want a no-nonsense, effective exercise to target and grow your glutes, the Kas Glute Bridge is where you should start. ... Read more

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