protein Archives - The Live Fit Girls Fueling Fit Lifestyles Wed, 19 Feb 2025 09:40:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp protein Archives - The Live Fit Girls 32 32 Save Money and Eat Well – Easy Budget Meal Prep Plans for 2025 https://thelivefitgirls.com/cheap-healthy-meal-prep/ Mon, 20 Jan 2025 14:53:15 +0000 https://thelivefitgirls.com/?p=3204 Saving money while eating well is a challenge many of us face. Add the need to fuel a fitness lifestyle, and it can feel like an uphill battle. Trust me, I get it! As someone who hits the gym 5-6 days a week, it took some trial and error to figure out how to meal ... Read more

The post Save Money and Eat Well – Easy Budget Meal Prep Plans for 2025 appeared first on The Live Fit Girls.

]]> How Much Protein Do You Really Need? Differences Between Men and Women https://thelivefitgirls.com/how-much-protein-do-you-really-need/ Sun, 24 Nov 2024 10:31:55 +0000 https://thelivefitgirls.com/?p=2876 When it comes to protein, there’s a lot of noise out there. Between fitness trends and diet plans, it’s hard to know how much you should actually be getting. And, let’s be real—our needs vary depending on who we are and what stage of life we’re in. Today, let’s talk about how much protein is ... Read more

The post How Much Protein Do You Really Need? Differences Between Men and Women appeared first on The Live Fit Girls.

]]> Is Drinking Raw Eggs a Myth or a True Muscle Recovery Solution? https://thelivefitgirls.com/is-drinking-raw-eggs-myth/ Mon, 18 Nov 2024 07:40:14 +0000 https://thelivefitgirls.com/?p=2831 Raw eggs have had a quirky place in fitness culture for decades, mostly thanks to famous scenes in movies where athletes and boxers gulp them down like it’s nothing (you’re thinking about Rocky, right?). You’ve probably seen it yourself: a character pours raw eggs into a glass, swallows it, and suddenly, they’re unstoppable. But is ... Read more

The post Is Drinking Raw Eggs a Myth or a True Muscle Recovery Solution? appeared first on The Live Fit Girls.

]]> Best Healthy Foods at Costco That Nutritionists Love! 2025 List https://thelivefitgirls.com/the-ultimate-clean-eating-costco-list/ Mon, 23 Sep 2024 07:19:50 +0000 https://thelivefitgirls.com/?p=2351 The ULTIMATE guide to saving money while eating healthy at Costco, with the latest updates for 2025! When you think of healthy grocery stores, places like Whole Foods and Trader Joe’s might come to mind. But Costco, one of the biggest wholesale clubs in the U.S., has made incredible strides in offering a wide variety ... Read more

The post Best Healthy Foods at Costco That Nutritionists Love! 2025 List appeared first on The Live Fit Girls.

]]>