Jaylene Huff https://thelivefitgirls.com/author/jaylene-huff/ Fueling Fit Lifestyles Thu, 23 Jan 2025 11:50:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Jaylene Huff https://thelivefitgirls.com/author/jaylene-huff/ 32 32 Best Healthy Foods at Costco That Nutritionists Love! 2025 List https://thelivefitgirls.com/the-ultimate-clean-eating-costco-list/ Mon, 23 Sep 2024 07:19:50 +0000 https://thelivefitgirls.com/?p=2351 The ULTIMATE guide to saving money while eating healthy at Costco, with the latest updates for 2025! When you think of healthy grocery stores, places like Whole Foods and Trader Joe’s might come to mind. But Costco, one of the biggest wholesale clubs in the U.S., has made incredible strides in offering a wide variety ... Read more

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]]> Top 5 Leg Press Alternatives for Home Workouts https://thelivefitgirls.com/leg-press-alternatives-home-workouts/ Tue, 20 Aug 2024 12:51:08 +0000 https://thelivefitgirls.com/?p=1979 Leg presses are excellent for building lower body strength, but not everyone has access to a leg press machine at home. Fortunately, there are effective alternatives that can deliver similar benefits without specialized equipment. The best leg press alternatives for home workouts target the same muscle groups, including the quadriceps, hamstrings, and glutes, while also ... Read more

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]]> What Are Myo Reps and How Do They Work? https://thelivefitgirls.com/what-are-myo-reps/ Fri, 12 Jul 2024 11:29:51 +0000 https://thelivefitgirls.com/?p=1727 Myo-Reps are an advanced training method that involves pushing a set to the edge of failure to maximize muscle fiber activation. This technique keeps the fibers engaged over a longer duration by using brief rest intervals and performing multiple short sets. This results in enhanced muscle hypertrophy efficiency. How to Perform After this set, rack ... Read more

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]]> Skinny Baja Chicken Tacos – Recipe and Instructions https://thelivefitgirls.com/skinny-chicken-tacos/ Thu, 04 Jul 2024 13:28:33 +0000 https://thelivefitgirls.com/?p=1470 These healthy chicken tacos are FULL of flavor and low in fat — it’s the skinny taco recipe you’ve been searching for and will be your “go-to” Taco Tuesday recipe! I would have to say Mexican cuisine is probably my favorite. And until recently, I could only enjoy seafood dishes as I was a pescetarian ... Read more

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]]> The BEST Ab Workouts for Women: Target Your Core at Home with Minimal Equipment https://thelivefitgirls.com/ab-workouts-for-women/ Thu, 04 Jul 2024 12:57:32 +0000 https://thelivefitgirls.com/?p=1603 When it comes to building a strong, toned core, the right exercises can make all the difference. No matter if you’re looking to target your upper and lower abs, obliques, or lower back muscles, these workouts are designed to help you achieve amazing results from the comfort of your home. Let’s check the best ab ... Read more

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]]> Meal Prep – Turkey Spring Roll Bowls! https://thelivefitgirls.com/meal-prep-spring-roll-jars/ Thu, 04 Jul 2024 10:36:38 +0000 https://thelivefitgirls.com/?p=1597 Easy, healthy, and packed with flavor, these Meal Prep Turkey Spring Roll Bowls are perfect for anyone looking for a nutritious lunch option that’s ready to go whenever you are. No matter if you’re a busy professional, a full-time parent, or just looking to simplify your mealtime routines, these bowls combine convenience with the fresh ... Read more

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]]> No Equipment Arm Workout – 6 Exercises to Try at Home https://thelivefitgirls.com/no-equipment-arm-workout/ Mon, 01 Jul 2024 13:31:26 +0000 https://thelivefitgirls.com/?p=1675 Maintaining a regular arm workout routine is crucial for building strength, improving posture, and enhancing overall fitness. Many people believe that achieving toned arms requires expensive equipment or a gym membership, but effective arm workouts can be done at home without any equipment. 1. Shoulder Taps Starting Position Get into a full plank position with ... Read more

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]]> 5 Mini Band Arm Exercises for Effective Upper Body Workouts Anywhere https://thelivefitgirls.com/mini-band-arm-exercises/ Mon, 01 Jul 2024 13:30:50 +0000 https://thelivefitgirls.com/?p=1327 While mini bands are popular for enhancing lower body workouts, they are equally effective for toning your arms. After incorporating these exercises into my routine, the results were undeniable. My arms felt stronger, and the convenience of having a portable workout tool made it easier to stay consistent, no matter where I was. Here are ... Read more

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]]> What Makes the Le Sserafim Workout Stand Out? https://thelivefitgirls.com/le-sserafim-workout/ Mon, 01 Jul 2024 09:59:32 +0000 https://thelivefitgirls.com/?p=1322 A few months ago, I was scrolling through YouTube when a live performance by Le Sserafim popped up in my recommendations. I’d heard of the group, but I’d never really paid attention to their routines before. Watching them perform was a jaw-drop moment. They didn’t just dance—they owned every move with strength, grace, and stamina. ... Read more

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