Guide Archives - The Live Fit Girls Fueling Fit Lifestyles Tue, 11 Feb 2025 13:42:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Guide Archives - The Live Fit Girls 32 32 Skinny Caramel Iced Latte Recipe – Refreshment after Exercise https://thelivefitgirls.com/skinny-caramel-iced-latte/ Tue, 28 Jan 2025 14:06:20 +0000 https://thelivefitgirls.com/?p=3313 Skinny Caramel Iced Latte is a refreshing, guilt-free take on your favorite coffeehouse drink. Made with light ingredients but packed with rich caramel flavor and a creamy texture, it’s perfect for an afternoon pick-me-up or a complement to your breakfast. Serve it over ice for a cool treat, or customize it with dairy-free options. Made ... Read more

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]]> 2025’s Must-Have Skin Supplements for Youthful and Healthy Skin https://thelivefitgirls.com/skin-supplements/ Fri, 24 Jan 2025 12:13:13 +0000 https://thelivefitgirls.com/?p=3292 Skin supplements are becoming essential tools for those prioritizing skin health in 2025. With advancements in science and a focus on holistic well-being, these supplements bridge the gap between traditional skincare routines and internal nourishment. As people seek solutions for youthful, radiant skin, the role of supplements in a balanced lifestyle continues to grow. Collagen ... Read more

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]]> How Do You Perform the Pilates 100 Correctly? https://thelivefitgirls.com/how-to-perform-pilates-100/ Thu, 15 Aug 2024 12:11:43 +0000 https://thelivefitgirls.com/?p=1956 When you’re rolling out your mat and gearing up for a Pilates session, the Pilates 100 often kicks off the routine. Known simply as “The Hundred,” it’s a fundamental exercise that sets the tone, getting your blood pumping and your core engaged. It doesn’t matter if you’re new to Pilates or a seasoned pro, The ... Read more

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]]> Wall Planks – Plank for Beginners That Are Starting Out https://thelivefitgirls.com/wall-planks-for-beginners/ Wed, 14 Aug 2024 08:32:14 +0000 https://thelivefitgirls.com/?p=1947 If you’re new to fitness, recovering from an injury, or simply looking for a way to strengthen your core without putting too much strain on your body, wall planks exercise might just do the trick for you. They’re a low-impact alternative to traditional floor planks and perfect for anyone starting out. Let’s explore how wall ... Read more

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]]> What Muscles Do Planks Target? – A Complete Guide https://thelivefitgirls.com/what-muscles-do-planks-target/ Wed, 07 Aug 2024 09:14:46 +0000 https://thelivefitgirls.com/?p=1922 So, you’ve decided to get in shape? Maybe you’ve even stumbled upon the plank exercise and are now wondering what muscles this torturous position actually targets. Let’s get straight to the point and break it down, shall we? The Core Muscles When it comes to planks, your core muscles are the true MVPs, working tirelessly ... Read more

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