Arms Archives - The Live Fit Girls https://thelivefitgirls.com/category/workouts/arms/ Fueling Fit Lifestyles Tue, 22 Oct 2024 06:48:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Arms Archives - The Live Fit Girls https://thelivefitgirls.com/category/workouts/arms/ 32 32 Resistance Band Arms & Abs Workout – 7 Exercises for Best Results https://thelivefitgirls.com/resistance-band-arms-abs/ Wed, 18 Sep 2024 08:02:27 +0000 https://thelivefitgirls.com/?p=2332 I love the simplicity and versatility of resistance bands. They’re compact, easy to travel with, and pack a serious punch when it comes to working those muscles. And let’s be real – who doesn’t enjoy a good arms and abs session? Today, I’m sharing a workout that targets both areas at the same time. Yep, ... Read more

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]]> How Seated Hammer Curls Can Improve Your Arm Strength https://thelivefitgirls.com/seated-hammer-curls-for-arm-strength/ Tue, 10 Sep 2024 06:31:51 +0000 https://thelivefitgirls.com/?p=2273 Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the ... Read more

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]]> Hammer Curls vs. Bicep Curls – Which is Better for You? https://thelivefitgirls.com/hammer-vs-bicep-curls/ Mon, 09 Sep 2024 07:40:05 +0000 https://thelivefitgirls.com/?p=2227 Bicep workouts have long been a hallmark of any solid arm routine. Walk into any gym, and you’ll undoubtedly see a few people working to get those enviable “boulder biceps.” But when it comes to building bicep strength and size, two exercises often come up for comparison: hammer curls and bicep curls. They might look similar, but they ... Read more

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]]> Barbell Front Raises 101 – The Ultimate Guide https://thelivefitgirls.com/barbell-front-raises/ Thu, 05 Sep 2024 08:21:15 +0000 https://thelivefitgirls.com/?p=2141 You might be thinking, “Why not just use dumbbells?” Great question! While dumbbells are fantastic for unilateral movement and offer a more balanced approach, the barbell front raise adds a unique challenge to your workout. Starting Position Stand with your feet shoulder-width apart. Hold a barbell with both hands, using an overhand grip (palms facing your thighs). ... Read more

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]]> How to Perfect Your Bent Over Lateral Raise Form https://thelivefitgirls.com/how-to-do-bent-over-lateral-raise/ Wed, 04 Sep 2024 07:38:15 +0000 https://thelivefitgirls.com/?p=2127 Let’s be real for a second: getting into a workout routine can be tough, especially when it feels like there are a million exercises to learn. If you’re like me, you’ve probably seen people at the gym doing bent over lateral raises and wondered, “Am I doing that right?”. This exercise, while highly effective for ... Read more

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]]> Incline Hammer Curls 101 – Learn The Proper Form & Tricks  https://thelivefitgirls.com/incline-hammer-curls/ Fri, 30 Aug 2024 07:16:07 +0000 https://thelivefitgirls.com/?p=2098 When it comes to arm training, the usual suspects like bicep curls and tricep dips often steal the spotlight. But if you’re looking to build serious strength, improve muscle definition, and add a new dimension to your arm workouts, it’s time to turn your attention to a less celebrated yet incredibly effective exercise: the incline hammer ... Read more

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]]> 10 Benefits of Adding Cable Hammer Curls to Your Workout https://thelivefitgirls.com/benefits-of-adding-cable-hammer/ Wed, 28 Aug 2024 14:00:06 +0000 https://thelivefitgirls.com/?p=2077 When it comes to building strong, well-defined arms, most people think of bicep curls or maybe a few tricep exercises. However, there’s a highly effective yet often overlooked move that can seriously up your arm game—Cable Hammer Curls. These curls bring a fresh twist that hits different muscles in your arms and offers more than ... Read more

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]]> Cable Lateral Raises for Beginners – Ultimate Guide 101 https://thelivefitgirls.com/cable-lateral-raises-for-beginners/ Tue, 27 Aug 2024 13:13:18 +0000 https://thelivefitgirls.com/?p=2066 If toned, strong shoulders are what you’re after, cable lateral raises are a game-changer. However, you might not be sure how to start, or how to perform the exercise correctly – all of us were there at some point. That’s why today we’ll cover everything you need to know, including what cable lateral raises are, ... Read more

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]]> No Equipment Arm Workout – 6 Exercises to Try at Home https://thelivefitgirls.com/no-equipment-arm-workout/ Mon, 01 Jul 2024 13:31:26 +0000 https://thelivefitgirls.com/?p=1675 Maintaining a regular arm workout routine is crucial for building strength, improving posture, and enhancing overall fitness. Many people believe that achieving toned arms requires expensive equipment or a gym membership, but effective arm workouts can be done at home without any equipment. 1. Shoulder Taps Starting Position Get into a full plank position with ... Read more

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