Injury Archives - The Live Fit Girls Fueling Fit Lifestyles Fri, 14 Feb 2025 10:27:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://thelivefitgirls.com/wp-content/uploads/2024/07/thelivefitgirls.com-favicon-1-150x150.webp Injury Archives - The Live Fit Girls 32 32 Are Concussions in Sports More Dangerous Than We Think? https://thelivefitgirls.com/are-concussions-in-sports-dangerous/ Thu, 13 Feb 2025 08:24:43 +0000 https://thelivefitgirls.com/?p=3607 Sports enthusiasts love to celebrate the spirit of competition and camaraderie. Hard tackles, intense scrums, and adrenaline-pumping collisions often get labeled as part of the game. Guess that slogan “no pain, no gain” still has its fans. The trouble is, brain injuries don’t follow that catchy motto. A bump on the head may look minor ... Read more

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]]> How the Right Shoes Can Save Your Feet – A Guide to Injury Prevention in Sports https://thelivefitgirls.com/how-right-shoes-can-save-your-feet/ Tue, 11 Feb 2025 14:04:33 +0000 https://thelivefitgirls.com/?p=3530 Ever find yourself hobbling around after a pickup basketball game, cursing aching arches, or hosting a pity party for your ankles post-run? It might be time to examine footwear choices. In my career, I have seen countless bruised toes and taped-up joints, and I’ve learned that a solid pair of shoes can transform athletic endeavors ... Read more

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]]> Mental Battle of Injury Recovery – How to Stay Strong While Healing https://thelivefitgirls.com/mental-battle-of-injury-recovery/ Sun, 02 Feb 2025 05:58:41 +0000 https://thelivefitgirls.com/?p=3363 Stuck on the couch once again with an ice pack strapped to a body part that used to cooperate? Feels pretty bad, doesn’t it? There’s nothing quite like being forced into inactivity and pondering every life choice that led to a twisted ankle or torn ligament. More than a few people have discovered that the ... Read more

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]]> Sprain, Strain, or Worse? What to Do Right After a Gym Injury https://thelivefitgirls.com/what-to-do-right-after-gym-injury/ Thu, 21 Nov 2024 09:17:47 +0000 https://thelivefitgirls.com/?p=2857 There I was, crushing my workout, feeling unstoppable—until I wasn’t. One wrong move, and suddenly, pain shot through my body, signaling something had gone wrong. If you’ve ever had a similar experience, you know how disheartening and terrifying it can be. Injuries are frustrating, but they’re also a part of the fitness journey for many ... Read more

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