Gym Archives - The Live Fit Girls

Gym Business Startup Checklist – Everything You Need to Open Your Own Gym

Isabel Gibbons — Wed, 12 Feb 2025 10:06:07 +0000

Starting a gym involves more than just securing a space and buying equipment. Success requires careful planning, financial investment, and strategic marketing. A well-structured approach ensures long-term growth while avoiding common industry pitfalls. This checklist covers essential steps to help you move forward with confidence. Research and Planning Starting a gym requires more than just ... Read more

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How Planet Fitness Supported Californians Amid Recent Wildfires

Isabel Gibbons — Tue, 04 Feb 2025 10:22:27 +0000

Wildfires and a fitness chain rarely appear side by side in headlines. Yet a major player in the gym world has shocked onlookers by welcoming individuals affected by recent blazes in Los Angeles County, along with the professionals working tirelessly to contain them. In fact, it raises an interesting question: is it time to expand ... Read more

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Is Your Workout Causing Your Acne? Here’s How to Stop It

Isabel Gibbons — Wed, 29 Jan 2025 12:53:33 +0000

Exercise offers numerous benefits for the skin, including improved blood circulation and reduced stress, which can help with stress-related acne. Increased blood flow delivers essential nutrients and oxygen to skin cells while aiding in the removal of waste, potentially supporting healing. However, sweating during workouts can also create an environment where acne-causing bacteria and yeast ... Read more

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Top 18 Strangest Gym Injuries You Won’t Believe Happened

Isabel Gibbons — Fri, 24 Jan 2025 13:17:03 +0000

Gyms are meant to be places of self-improvement, but they can also become scenes of some truly bizarre and downright unfortunate mishaps. You might think a treadmill or a dumbbell is harmless when used properly, but people somehow find astonishingly creative ways to hurt themselves. You do not need to be clumsy to get into ... Read more

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Can’t Find the Energy? Tips for Working Out After a Long, Stressful Day

Isabel Gibbons — Sat, 30 Nov 2024 12:03:33 +0000

You know those days when it feels like everything and everyone has drained every last ounce of your energy? By the time I walk through the door, all I want is my couch, a big bowl of something comforting, and maybe mindless scrolling until I fall asleep. For a long time, this was my routine ... Read more

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Is It Time to Expand Your Gym? Signs You’re Ready to Grow

Isabel Gibbons — Tue, 19 Nov 2024 13:05:48 +0000

At some point, many gym owners hit a tipping point. The question pops into your head: Should I grow? If you’ve been wondering, let’s break it down together. Growth isn’t just about adding more square footage or equipment; it’s about meeting demand, seizing opportunities, and ensuring your business can thrive in the long run. Let’s ... Read more

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