Fitness Guide Archives - The Live Fit Girls

Steps to Turning Your Passion for Fitness into a Rewarding Profession

Isabel Gibbons — Wed, 12 Feb 2025 09:30:39 +0000

I’ve always believed that if something excites you and gives you energy, it’s worth pursuing beyond just a hobby. Fitness has been the driving force in my life. But simply loving the gym, pushing through tough workouts, or staying updated on nutrition trends wasn’t enough. I needed to figure out how to make it my ... Read more

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How to Perfect Your Sumo Squat Form – A Step-by-Step Guide

Isabel Gibbons — Mon, 02 Sep 2024 09:11:42 +0000

Let me take you back to my early days of strength training—a time when I thought I had squats all figured out. I was feeling pretty confident, loading up the barbell like a champ, but something was missing. No matter how hard I pushed, my inner thighs and glutes just weren’t getting the attention they ... Read more

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Incline Hammer Curls 101 – Learn The Proper Form & Tricks

Isabel Gibbons — Fri, 30 Aug 2024 07:16:07 +0000

When it comes to arm training, the usual suspects like bicep curls and tricep dips often steal the spotlight. But if you’re looking to build serious strength, improve muscle definition, and add a new dimension to your arm workouts, it’s time to turn your attention to a less celebrated yet incredibly effective exercise: the incline hammer ... Read more

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